Train Her Like a Girl
Built for the female athlete: her biology, her cycle, her strength, her engine, her foundation.
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She trains different
Girls are not smaller boys, and they never were. Different hormones, different tissue, and a body that moves through four full seasons every single month. Train her for the athlete she actually is, and everything changes.
This is female specific development, built from the inside out. Her cycle becomes a superpower instead of a mystery. Her strength is built to protect the knees girls tear most. Her fuel, her recovery, her engine, and her mindset are all trained for her body, on her rhythm.
The goal is a healthy, powerful, confident woman who knows her own body and trusts it completely. Unapologetically female.
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The library
Cycle Syncing
Cycle Syncing: Train With Your Body
Your cycle is a superpower, not a setback.
Menstrual · Your Winter
The reset. Rest, feel, decide, and refuel.
Follicular · Your Spring
The rise. Energy climbing, time to build and learn.
Ovulation · Your Summer
The peak. Strongest, most confident, most magnetic.
Luteal · Your Autumn
The wind down. Finish, fuel more, and take care.
Nutrition
Fuel Like a Girl: The Formula
The step-by-step fueling system for the female athlete.
Fuel Like a Girl, Mini Guide (PDF)
The free printable formula: track your season, know your load, build your plate.
Cycle Smart, The Full Guide (PDF)
Train, fuel, and take care of yourself in every phase of your cycle. The complete playbook.
Fuel Like a Girl, The Full Guide (PDF)
The deep fueling guide: the plate, training load, circadian timing, before and after training, and cravings.
Strength
Build Fast-Twitch Power
Train the fibers behind your explosive first step.
Strength That Protects
Get strong where athletes get hurt.
Mobility Before Intensity
Open the joints you're about to ask everything of.
Speed & Agility Session
Sprint mechanics and change-of-direction work you can do on your own.
Engine
ACL Prevention
Guides & Courses
Take the full guides with you
Instant PDF downloads to keep and print. Secure checkout through Shopify, your download arrives with your order.
Cycle Smart
The complete cycle playbook. How to train, fuel, spend your energy, and take care of yourself in every phase, with the fueling formula, sample weeks, and a tracking log.
Fuel Like a Girl
The female athlete's fueling guide. Build your plate by hand, fuel your training load, time it with your circadian rhythm, and eat for real recovery.
Master Your Mind
A 6-part mental training workbook for athletes in any sport: Foundation, Fearlessness, Relentlessness, Passion, Obsessiveness, and Resilience. Includes 34 affirmation cards and a free bonus game day tool.
Inner Athlete Workbook
A 12 week, self guided workbook that builds self worth first, then gives you the mental performance tools to use it. One short lesson a week, a full page to write on, and reflection questions before you move on.
The Composed Competitor
Play under pressure with your mind and body in the same place. Three pillars, Regulate, Respond, and Compete, with the Five Second Reset, if/then plans, a game day plan, and after the game reflection.
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