Mindset and Performance Coaching
We coach the human behind the athlete
The whole human approach.
Read our approachCreating the next generation of health conscious athletes
We believe that performance always starts with the mind and body, together. Being a high performing athlete begins with a strong foundation of mental discipline and self worth. Mental discipline means knowing how to direct the mind. Self worth is what makes it last: someone with high self worth naturally takes the actionable steps to grow, compete, and take care of their health. Real, lasting change happens from the inside out. We rewire the foundation first, to build the inner athlete, and the outer athlete follows.
The Mind Gym
Train the most important part of you
Learn how your mind works, then practice reprogramming it. Free lessons, exercises, guided meditations, and a private journal to do the work in.
- Lessons on your mind, your programming, and your nervous system
- Exercises to shift your perspective and break old loops
- Guided meditations and breathwork
- A private journal for every question
“Somehow she pushes them to push themselves, and they have a blast while doing it. I noticed a remarkable difference in their confidence and skills after just a few sessions.”
Club soccer parent · more reviews · share yours
Founder of BVSA
Meet Bella
Bella is grounded in her mission to help athletes live healthier lives and perform free. Based in Orange County, she draws from her background in Eastern medicine and holistic health to bring authenticity, discipline, and heart to everything she teaches.
Bella trains athletes through a holistic, whole human approach, in person and virtually. She believes athletes need more than just physical training, so she mentors them through nutrition, mindset training, healthy habits, non toxic living, cyclical living, and getting more in tune with their bodies, so they can live and play more free and whole.
She has helped hundreds of athletes raise their performance from the inside out. Her goal is to create more health conscious athletes who are rooted in themselves as human beings. Now, Bella brings that same approach online, offering interactive coaching and community Zooms built on the same mind, body, spirit foundation.
Want to start virtual training? Need real tools for your mindset? Ask Bella anything. No fluff, just real answers.
Upcoming Events
Live workshops and trainings
In person and on Zoom. Join a live session to build self worth and train the mind behind your performance.
Next Up
- 28OCTZoomWednesday · 7:00 PM PT · Online
Inner Athlete Mindset Workshop: Rewire the Loop
- 8NOVZoomSunday · 5:00 PM PT · Online
Inner Athlete Mindset Workshop: Calm Under Pressure
- 11NOVZoomWednesday · 7:00 PM PT · Online
Inner Athlete Mindset Workshop: Calm Under Pressure
What We Offer
Build the human behind the athlete
Performance is not only physical. Athletes need the mindset, nervous system regulation, movement skills, habits, and self awareness to use their abilities under pressure. Seven ways to train, all in one place.
A Major Specialty
Female Athlete Development
Train Her Like a Girl builds female specific movement development: speed, agility, stability, and coordination, plus cycle education, recovery, performance habits, confidence, and body awareness.
We train her like a girl. Every plan accounts for her body: we tailor training to her, educate her on her cycle, and teach her to train smart.
The Athlete Shop
Gear up
Train Her Like a Girl apparel, BVSA training gear, and Coach Bella's Herbals: The Athlete's Apothecary, our line of herbal recovery support.
Become a fully conscious, whole human athlete
Train in person, bring Coach Bella to your team, or step inside the Mind Gym.
Stay Up To Date
In person and virtual training and workshops, straight to your inbox.
Follow Along
See it in action on Instagram
Training, mindset, and behind the scenes with Coach Bella.