Programs · Online Mindset Training
Inner Athlete
Online mindset training for athletes.
Building self worth and confidence, focus and mental discipline, working through limiting beliefs, emotional regulation, nervous system tools, handling pressure and mistakes, and visualization and mental performance tools. All online, built around you.
Start Free
The 30 Day Reset Challenge
Get aware, take action, and build your Success Statement. Read it alongside the Champion Within affirmations, every day for 30 days. Just 10 minutes a day, free, no commitment.
The Program
Three ways in, one foundation
Inner Athlete flexes to fit you, from a single reset session to an ongoing monthly rhythm to a full immersion. Pricing is shared on your Game Plan Call.
A single 45 to 60 minute session, one on one. A reset when you need one, no commitment.
An ongoing weekly session plus support between sessions. Cancel any time.
One live 1:1 call a week for 12 weeks, the deepest option, built to fully rewire the foundation.
What We Coach
Built on self worth
We believe that humans with high self worth naturally take the actionable steps to grow: to take care of their health, their relationships, and their performance. We teach athletes how to rewire their mind to create a foundation of self worth, and how to handle not only setbacks but success. We teach them the tools to take ownership of their growth and their life.
Self Worth
The foundation of it all. High self worth shows up as taking care of your mind, your body, and your relationships, because you believe you are worthy of that care. Build the worth first, and naturally you will start to make better choices in your day to day life.
Mindset & Mental Skills
Confidence, focus, mental discipline, and composure, trained like a first touch. Nervous system tools, visualization, and self-talk that hold up under pressure.
Root of the Blockage
We find the limiting belief or pattern underneath the slump, and work at the root instead of chasing the symptom.
Handling Pressure & Mistakes
Skills to meet a loss, a benching, or a bad game and use it, instead of being flattened by it. Emotional regulation and resilience you can practice and rely on.
How We Train the Mind
Become aware, change it, repeat it
Known thoughts and feelings produce the same way of being: the same behavior, the same outcome. To change, we have to think, feel, and act differently. We have to be different.
Become Aware
Aware of yourself: your thoughts, your habits, and your actions.
Change It
Replace the patterns that do not serve you with the ones that do.
Repeat It
Practice the new thought, feeling, and action until it becomes who you are.
Performance tools for the nervous system
Alongside the mindset work, we build real performance tools to regulate the nervous system: breathwork, grounding, and reframing techniques you can call on in the moment, on the field and under pressure.
Take It With You
Mindset workbooks
Printable mindset workbooks you keep, built to reinforce the same work we do together in sessions.
Master Your Mind
A 6-part mental training workbook for athletes in any sport: Foundation, Fearlessness, Relentlessness, Passion, Obsessiveness, and Resilience. Includes 34 affirmation cards and a free bonus game day tool.
The Method
Learn it, practice it, apply it
The mind is trainable because it is built to change. We work it the way we build the body: a program, real tools, and repetition until the new pattern becomes the default.
Learn It Mentally
Mindset work in sessions and the Classroom app, so the athlete understands the tool before they need it.
Practice It Physically
Reps on the field or in training, until the tool is a habit in the body, not just an idea in the head.
Apply It
In competition and in day to day life, on demand, under real pressure.
Coach the whole athlete
One on one holistic mindset coaching with Coach Bella, built and practiced with you. Start free in the Mind Gym, or book a Game Plan Call to find the package that fits.