A BVSA Program · For Girls’ Teams, Clubs & Programs
Bring Coach Bella to your girls’ team
Female specific training for the whole athlete, together.
Coach Bella brings female specific training to your girls’ team, club, or program, and leads the session your athletes need: Train Her Like a Girl development, a mental training workshop, a nutrition talk, a strength, agility, and injury prevention session, or a recovery yoga session. Pick one, or build a day around all of them.
Request a VisitWhy Bring Her In
The stuff practice never covers.
Most teams drill skills and tactics all season, and never touch the things that actually keep athletes healthy and performing: how they think under pressure, how they fuel, how they recover, and how they move to stay injury-free.
And girls are not small men. Female athletes have specific needs, their cycle, their hormones, and a higher risk for injuries like ACL tears, that most programs never address. Coach Bella coaches them for the athletes they actually are.
She fills that gap in a single visit, giving your athletes tools they'll carry long after she leaves. Strong, durable, well fueled, and mentally grounded, built from the inside out.
What I Bring
The whole athlete, on your field
Pick the focus your team needs, or bring all of it. Every visit is built around your athletes.
Female Specific Training (Train Her Like a Girl)
Training built for the female athlete and her biology: how to train and fuel with her cycle, build strength the right way, and lower the injuries girls are most at risk for, like ACL tears.
Mental Training Workshop
A session on the inner game, confidence, performing under pressure, self-worth, and the tools to walk onto the field believing they belong there.
Nutrition Talk
Clean, whole-food fueling made simple, how to eat for energy, recovery, and growth, in a way the whole team can actually put into practice.
Strength, Agility & Injury Prevention
An on-field session: landing mechanics, deceleration, speed and agility, and the strength work that builds durability and lowers the injury risk that's actually trainable.
Recovery Yoga Session
Mobility, breathwork, and guided recovery to release what's stuck, calm the nervous system, and teach the team how rest becomes part of the training.
Who It’s For
Girls’ teams, any sport
This is female specific, built for girls’ teams: clubs, high schools, select and travel teams, and rec programs, in any sport, not just soccer. If you coach girls and want to develop the whole athlete, not just the skills, this is for you.
How It Works
Three steps to a visit
01
Tell me about your team
Submit the request below with your sport, age group, number of athletes, and what you're after. No commitment, it just starts the conversation.
02
We scope it together
I follow up to shape the visit: a single clinic or an ongoing program, which focus areas, group size, and timing that works for your season.
03
I come to you
Training happens on-site at your facility. Your athletes get a session built for them, and the tools to keep growing after I leave.
Request a Visit
Bring Coach Bella to your team
Fill this out and it comes straight to Bella. She’ll follow up to scope the visit and find timing that works for your season.