Guides
Every guide, in one place
Free and paid, printable guides for the mind, the body, and your training. Pick a topic and take what you need.
Mind
Mindset & mental training
Free
Mental Performance Journal Prompts
Reflection questions on your relationship to self, success, challenges, others, and performance.
Download →Free · PDFThe Champion Within
Affirmations and a Success Statement to read alongside the 30 Day Reset Challenge.
Download →Free · PDFBreak the Loop
A field guide to catching a mistake before it costs you the next five, plus your 60 second reset.
Download →Paid
Master Your Mind
A 6-part mental training workbook for athletes in any sport: Foundation, Fearlessness, Relentlessness, Passion, Obsessiveness, and Resilience. Includes 34 affirmation cards and a free bonus game day tool.
Body
Fuel, cycle & recovery
Free
Fuel Like a Girl, Mini Guide
The free printable formula: track your season, know your load, build your plate.
Download →Free · PDFCycle Syncing Mini Guide
A short guide to training and fueling with your cycle, not against it.
Download →Paid
Cycle Smart
The complete cycle playbook. How to train, fuel, spend your energy, and take care of yourself in every phase, with the fueling formula, sample weeks, and a tracking log.
Fuel Like a Girl
The female athlete's fueling guide. Build your plate by hand, fuel your training load, time it with your circadian rhythm, and eat for real recovery.
Train
Movement & training
Training program guides are on the way.