A BVSA Program
Train
her
like a
girl.
She trains different.
Female athletes are not just smaller male athletes. Their biology, their cycles, their recovery, their nutrition, all of it is different. This training and education is built for her.
Book a THLG SessionThe Focus
Four pillars, all synced to her cycle
The menstrual cycle is the operating system underneath it all. We train nutrition, mindset, recovery, and strength in rhythm with it, so she works with her body, not against it.
Cycle-Synced Nutrition
Girls are not small boys. Energy needs, iron, and fueling shift across the menstrual cycle, and it all matters for performance and long-term health. We fuel with the cycle, clean, whole foods at the center.
Cycle-Synced Mindset
Confidence, self-worth, and the mental game, taught with an understanding of how mood, motivation, and focus move through the cycle, so she works with her body instead of against it.
Cycle-Synced Recovery
Rest, mobility, and hormonal health tuned to where she is in her cycle. The whole-body wisdom that keeps a female athlete healthy, grounded, and in the game for the long haul.
Cycle-Synced Training & ACL Prevention
Speed and strength work programmed around the cycle, plus the landing mechanics, deceleration, and hip and hamstring strength that lower ACL and injury risk. Durable, confident movers, built for how her body develops.
How to Train
Pick one, or train the whole system
Every pillar can be booked on its own, or bundled together into one complete cycle-based program. Start where you need it most, or go all in.
À la carte
Book a single pillar, cycle-synced nutrition, mindset, recovery, or training and ACL prevention, and go deep on the one thing your athlete needs right now.
Book a PillarThe full bundle
All four pillars together as one cycle-based program, nutrition, mindset, recovery, and training working as a system. The complete Train Her Like a Girl experience.
Book the BundleWho We Are
Raw and real, no filter, no performance. Science-backed and informed. We talk to parents, coaches, and athletes equally.
Unapologetically female. Warm, direct, and a little wild, rooted in Eastern medicine and whole-body wisdom.
Wear It
The THLG hoodie
Oversized fit, pigment dye, BVSA crest on the front, Train Her Like a Girl across the back. Vintage black, grey, or light pink, now in youth sizes too. Runs small, so size up.
$80
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