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The Free Library
The Free Library is BVSA's open health library, tools you can use today for your mind, your fuel, your training, and your recovery. Every lesson blends both worlds: the Western science of what's happening in the body, and the Eastern, whole body wisdom of how to work with it. Pick a category and start anywhere. We add to it all the time.
Mind Gym
Your brain is a muscle, and it needs to be trained, not just to be strong but to be healthy. Learn how your mind works and take ownership of your thoughts, so you become a master of your own mind.
Explore43 resources →Whole Human Library
Living whole, healthy, and fully expressed as your most authentic self.
Explore29 resources →Train Her Like a Girl
Built for the female athlete: her biology, her cycle, her strength, her engine, her foundation.
Explore17 resources →Performance Guides
Holistic game day and tournament playbooks: prime, fuel, recover, wind down.
Explore10 resources →For Parents
The conscious parent's guide to raising a whole, healthy athlete.
Explore16 resources →