Programs
Three ways to train
Build the human behind the athlete. Performance is not only physical. Athletes need the mindset, nervous system regulation, movement skills, habits, and self awareness to use their abilities under pressure.
Online Mindset Training
Inner Athlete
Online mindset training for athletes.
Self worth and confidence, focus and mental discipline, limiting beliefs, emotional regulation, nervous system tools, and handling pressure and mistakes. 100% online.
Performance Training
Outer Athlete
Speed, agility, and female specific development.
Soccer training, movement mechanics, strength and speed, recovery, and Train Her Like a Girl. In person or online through In Season.
Integrated Mind Body Training
Inner + Outer Athlete
Complete mind body performance training.
A personalized plan that combines mindset sessions with in person training, progress reviews, and parent communication.
The Method
Learn it, practice it, apply it
Every program at BVSA runs on the same process, whether the work is mental, physical, or both.
Learn It Mentally
Mindset work in sessions and the Classroom app, so the athlete understands the tool before they need it.
Practice It Physically
Reps on the field or in training, until the tool is a habit in the body, not just an idea in the head.
Apply It
In competition and in day to day life, on demand, under real pressure.
Not sure which fits?
That is exactly what the Game Plan Call is for. We will find the right program together.