Programs · Integrated Mind Body Training
Inner + Outer Athlete
Complete mind body performance training.
For the athlete who wants both: a mixture of mindset sessions and in person physical training sessions, built into one personalized mental and physical development plan.
What's Included
One plan, mind and body together
Pricing is shared on your Game Plan Call, built around the mix of mindset and physical training that fits your athlete.
- A personalized mental and physical development plan
- Mindset themes reinforced during field training
- Progress reviews and parent communication
- Cycle education for female athletes
The Method
Learn it, practice it, apply it
Learn It Mentally
Mindset work in sessions and the Classroom app, so the athlete understands the tool before they need it.
Practice It Physically
Reps on the field or in training, until the tool is a habit in the body, not just an idea in the head.
Apply It
In competition and in day to day life, on demand, under real pressure.
Train the whole athlete, together
Book a free Game Plan Call. We will build the mix of mindset and physical training that fits your athlete.