Programs · Performance Training
Outer Athlete
Speed, agility, and female specific development.
Soccer training, coordination and movement mechanics, balance, stability, and body control, recovery, and physical habits, plus female specific training and cycle education. In person or online.
In Person
Train on the field with Coach Bella. Every athlete starts with a free Game Plan Call, and spots are limited.
Online
In Season, a virtual soccer development program, from anywhere.
What We Train
The physical side of the whole athlete
- Soccer training, technical work, and decision making
- Coordination and movement mechanics
- Balance, stability, and body control
- Strength, speed, and agility
- Recovery and physical habits
- Female specific training and cycle education
A Major Specialty
Train Her Like a Girl
The female specific track inside Outer Athlete: strength and speed training tailored to her body, cycle education, and learning how to train smart and work with her body instead of against it.
Ready to train?
In person and online coaching both start with a free Game Plan Call. Spots are limited.