The Science
Writing something down forces you to name it instead of just feeling it, which is what actually turns a game into a lesson instead of a mood.
The Practice
Do it the same day, while it is still fresh, not a week later.
Try It Today
Keep it to three lines each. Save it in your Journal in the Classroom app, under Mind, or grab the free guide below for more prompts like these.
How to Use Them
- 1What did I do well today?
- 2What is one thing I will adjust?
- 3What is the next right step?