Whole Human Library
The Swap It Out List
Simple clean swaps for everyday things, one at a time.
You do not have to overhaul your whole life to live cleaner. You just swap things out, one at a time, as they run out. This is the running list: the everyday products that quietly add to your toxic load, and the cleaner version to reach for instead. My favorite clean brands are coming to this page soon, so you will be able to shop them straight from here.
Try It Today
Pick the one thing on this list you use every single day, and make that swap the next time it runs out.
Swap it out
- Electrolyte packets full of sugar and dyes, swap for trace minerals or a clean electrolyte.
- Protein bars with a mile-long label, swap for a bar with real, recognizable ingredients, or a handful of nuts and fruit.
- Chemical sunscreen, swap for a mineral (zinc) sunscreen.
- Seed-oil cooking oils, swap for olive oil, avocado oil, butter, ghee, or tallow.
- Synthetic bras and athletic wear, swap for natural or cleaner performance fabrics.
- Nonstick and plastic cookware, swap for cast iron, stainless steel, or glass.
- Fragrance-heavy shampoo and body wash, swap for clean, fragrance-free, or naturally scented.
- Conventional face lotion and makeup, swap for clean beauty without hormone disruptors.
- Synthetic bed sheets, swap for linen or organic cotton.
- Everyday supplements full of fillers, swap for clean, third-party-tested ones.
Educational content for healthy athletes and active people, not medical advice. It does not diagnose, treat, or replace care from your own doctor. Check with a qualified provider before starting anything new, especially if you are pregnant, managing a condition, or taking medication.