Online Coaching · The Inner Athlete Program
The Inner Athlete
Tools that prepare you for life, not just sport.
For athletes who want to take their growth, performance, and health to the next level. We believe change happens from the inside out, so we rewire the mind to learn how to handle success, setbacks, and build habits that last, and give you the tools to take ownership of your growth on the field and in life.
The Program
90 days to a new habit
It takes about 90 days to ingrain a new habit. The Inner Athlete is a three month program built to rewire how you think, so the new pattern becomes who you are.
Because that is how long it takes to ingrain a new habit and make it stick.
One 45 minute, one on one call with Coach Bella every week for three months.
For the full three month program. Spots are limited, so we start with a consultation call to make sure it is the right fit.
What We Coach
Built on self worth
We believe that humans with high self worth naturally take the actionable steps to grow: to take care of their health, their relationships, and their performance. We teach athletes how to rewire their mind to create a foundation of self worth, and how to handle not only setbacks but success. We teach them the tools to take ownership of their growth and their life.
Self Worth
The foundation of it all. High self worth shows up as taking care of your mind, your body, and your relationships, because you believe you are worthy of that care. Build the worth first, and naturally you will start to make better choices in your day to day life.
Mindset & Mental Skills
Confidence, focus, and composure, trained like a first touch. This is the Inner Athlete method: breath, reframing, visualization, and self-talk that hold up under pressure.
Root of the Blockage
We find what is actually holding you back, the belief or pattern underneath the slump, and work at the root instead of chasing the symptom.
Overcoming Setbacks
Skills to meet a loss, a benching, or a bad game and use it, instead of being flattened by it. Resilience you can practice and rely on.
The Method
The Inner Athlete
The mind is trainable because it is built to change. We work it the way we build the body: a program, real tools, and repetition until the new pattern becomes the default.
Negative thoughts are habits
The brain has a negativity bias, so setbacks and nerves get rehearsed until they harden into habit. Those grooves are just bad habits worn deep, and like any habit, they can be retrained.
A program, real tools
We don't just talk about mindset, we build a program: breath and nervous-system regulation, reframing the inner voice, visualization, and self-worth work, practiced in reps until the new response wires in.
A mind you can trust
An athlete who can hold both growth and setback, steady themselves, rewrite the story, and come back to their worth on demand, on the field and in the rest of life.
Coach the whole athlete
One on one holistic health and mindset coaching with Coach Bella, built and practiced with you. Start free in the Mind Gym, or go deeper with the 90 day program.